Sheet pan cooking is the easiest way to get deep, rich flavors without a lot of fuss. Spray a large shallow baking pan with non stick spray. Weight watchers southern style oven fried chicken recipe. Ovenfried chicken recipe by chobani the daily meal. Rate this weight watchers southern style oven fried chicken recipe with cup allpurpose flour, 14 tsp salt, 18 tsp cayenne pepper, 3 oz buttermilk, 12 cup cornflakes,crumbs, 1 lb uncooked boneless, skinless chicken breast, four 4oz pieces. Crispy ovenfried chicken recipe, eat right, nhlbi, nih. In a shallow bowl, mix the first seven ingredients. Combine the flour, breadcrumbs, parsley, salt, and white pepper in a large bowl.
We would like to show you a description here but the site wont allow us. But, did you know a kfcs extra crispy chicken breast has 470 calories and 28 grams of fat. Lightly coat an 8 x 8 x 2inch baking dish with nonstick cooking spray. You soak it in buttermilk then coat it in a special crunchy coating of panko and cornflakes. Mix 1 cup of chicken broth with 4 tablespoons flour either by whisking or in a shaker. If needed, spray with cooking spray and bake another 15 minutes. Classic oven fried chicken healthy recipes ww canada. Chicken thighs chicken legs chicken breasts chicken drumsticks any type of chicken. Download a free cookbook with our best chicken recipes. My oven fried chicken kfc copycat baking instead of frying was the goal and when you bake the chicken the skin renders the fat and gets crispy. This recipe also incorporates an additional coating of corncereal flakes and cracker. Oven fried chicken recipe food network kitchen food.
Buttermilk oven fried chicken this baked fried chicken is a lighter version of fried chicken that tastes just like the real deal. Next time youre inclined to stop by your favorite fast food chicken joint for a bucket, dont. And with only 7 grams of fat per serving in this ovenfried chicken reciperather than the 20 in typical fried chicken. Buttermilkmarinated ovenfried chicken recipes ww usa. Kfc baked oven fried chicken tenders recipetin eats. A light coating of flour, sesame seeds and spices, misted with olive oil, forms an appealing crust during baking. Cooking time will vary some due to oven variations, the size and thickness of the chicken and the pan used. Finish by broiling the chicken until it turns golden brown and crispy. Place buttermilk and corn flakes crumbs in 2 separate shallow bowls.
Which kind of chicken would you like in the recipe. Flip the chicken using tongs and return to the oven to cook an additional 1012 minutes on the other side when the chicken is cooked through, remove the baking dish from the oven and move the chicken to. Set aside to marinate for at least 2 hours, preferably 3 but ideally overnight. Bake until chicken is tender and no longer pink, about 25 to 30 minutes there is no need to flip the chicken during baking. Add the chicken to the dish and sprinkle with paprika to taste. A surprise ingredient adds some seriously fantastic flavor and crunch to this easy ovenfried chicken recipe. Take the chicken out of the buttermilk and coat each piece thoroughly with the flour mixture. Place chicken pieces in bowlbag with bread crumb mixture and coatshake until well coated.
This oven fried crispy buttermilk chicken is easy to make, comes out super moist, and has the best crispy, crunchy exterior. It takes just like kfc but its baked instead of fried. Find out how long you have to cook it depending on the weight of the bird. The tough part was getting the right consistency in coating the chicken and i believe i have it covered. Southernstyle ovenfried chicken recipe taste of home.
Combine all other spices with cornflake crumbs and place in plastic bag. Combine flour, salt and cayenne pepper together in a mediumsize bowl. Return the baking dish to the oven and cook 1012 minutes. This oven fried chicken is moist and crispy and has loads of flavor, yet wont. Oven fried chicken gets the same crispy texture from frying in the oven. Boneless chicken is seasoned and ovenfried for great taste thats quick and easy enough for any day of the week. Oven fried chicken tastes like kfc but with a fraction of the fat which means you can eat your very own baked fried chicken wheneveryouwant your search for the best crispy oven fried chicken recipe stops here. The best oven fried chicken so crunchy and flavorful. Putting the chicken pieces on a rack above foiled baking sheets is key to getting the chicken crispy. Spray chicken with a light coating of the butter flavored nonfat cooking spray. View the strong workout with easytofollow exercise illustrations and download as. Great news crunchy, flavorful fried chicken can be healthy with this ovenfried chicken recipe. If youre looking to eat healthy yet not sacrifice flavor, make this recipe, your family will love you for it.
Oct 7, 2014 this buttermilk oven fried chicken is the healthiest way to get your. Put the cornflake crumbs into a large ziplock bag,and add the chicken one piece at a time,shaking to coat. Rate this recipe select rating give ovenfried chicken 15 give ovenfried chicken 25 give ovenfried chicken 35 give ovenfried chicken 45 give ovenfried chicken 55. Bake for 1012 minutes, carefully flip and bake for another 510 minutes depending on how thick your chicken pieces are. This easy oven fried chicken recipe is sheet pan cooking at its finest. Whisk together the first five ingredients in a large bowl,then add the chicken,tossing to coat. Then dip each chicken piece into the breading mixture. My skinny fried chicken is a mere 304 calories, 6 grams of fat and 8 weight watchers points plus.
The best oven fried chicken recipe baked fried chicken. Roll chicken breast halves in flour mixture and evenly coat each side. This baked fried chicken has been a family favorite since the day i first made it and is about to become a new favorite of yours too. Place 1 tbsp of spice mix in a ziplock bag with the chicken and buttermilk. Bake 20 minutes, then lightly spray the chicken again with nonstick spray. Two crispy ovenfried chicken drumsticks and corn on the cob on a plate. Bake until internal temp of 165, about 3540 minutes. I have finally found this super crispy and yummy southern style weight watchers oven fried chicken recipe thatll knock your socks off. Perfect pinch rotisserie chicken seasoning is a quick and easy way to add delicious flavor to boneless skinless chicken. Oven fried chicken easy fried chicken recipe platter talk. Shake off any excess breading mix and arrange onto a.
Place the chicken in a dry 9x inch baking dish lined with nonstick foil. Weight watchers oven fried chicken recipes sparkrecipes. My oven fried chicken kfc copycat kevin is cooking. I make this chicken at least every 2 weeksits nice and crunchy, and so easy, plus weight watcher friendly. Everybodys favorite comfort foods at 350 calories or less by bobby deen and melissa clark.
Press down firmly so the breading sticks to the chicken. An american classic, fried chicken is a popular dish adored by many. Great newscrunchy, flavorful fried chicken can be healthy with this ovenfried chicken recipe. Dredge the chicken piece by piece in the flour, then the egg, then the bread crumbs, until all pieces are coated. Last, dredge chicken in cornflake crumbs and turn to coat both sides. This foolproof recipe is the easiest way to make falloffthebone tender oven barbecue chicken. When all the chicken is fried, bake for 30 to 40 minutes, until the chicken is. Bake, turning a few times, until the bread is crisp and dry, 45.
In a medium bowl, mix together panko bread crumbs and garlic powder and season with salt and. Set aside and allow the chicken to rest for a minute or 2 in the breading mix for the coating to set up. Place chicken pieces in a lightly greased 9x inch baking dish and bake for 45 minutes or until juices run clear. Place coated chicken breasts in prepared baking dish. Enjoy a tasty and delicious meal with your loved ones. Allow the oil to return to 360 degrees before frying the next batch. This is truly the best oven baked fried chicken recipe. The good news is that weight watchers online coupon to join has a tasty. Yummy, skinny fried chicken with weight watchers points. Return chicken to oven and bake until cooked through and crumbs are golden, about 15 minutes longer. It comes crispy right out of the oven, is much lower in fat and made with lean chicken breast. Southern style oven fried chicken recipe 4 points laaloosh. In a resealable plastic bag, combine cheese, crumbs and all seasonings. Coat chicken, one piece at a time, in breadcrumb mixture.
Chicken dinners for 350 calories or less eatingwell. Crispy baked chicken wings uci health orange county, ca. Lightly coat the chicken with cooking spray and bake until golden brown and a digital thermometer inserted into the center of the piece reads 160 degrees, about 5060 minutes. Dip each piece of chicken into the buttermilk mixture and then toss to coat in the breading mixture until very well coated. Leave one shallow bowl with the other cup of flour. Bake in the preheated oven for 30 minutes, then turn pieces over and bake for another 30 minutes. Keyword baked fried chicken, buttermilk oven fried chicken, oven fried chicken. If youve ever wanted to learn how to make fried chicken, give any one of these recipes a try and youll have crispy, flavorful chicken in no time. Bake until chicken is tender and no longer pink in center, about 25 to 30 minutes there is no need to flip the chicken during baking. The glutenfree ingredient has a lighter texture than wheat flour, and dredging chicken drumsticks, thighs and breasts in it results in a supercrispy crust.
When it comes to diets, fried chicken is not the first dish that comes to mind. She notes that a typical serving of fried wings two pieces will weigh in with 309 calories, 21 grams of fat and. This healthy fried chicken is easy to make and clean up. Place corn flakes, seasoned breadcrumbs, garlic powder, black pepper, paprika, and cayenne pepper into a small food processor. First youll need to start off by soaking the chicken in buttermilk.
Remove the skin from the chicken breasts, add the chicken to. In a medium bowl, whisk together the buttermilk, chives, mustard, and hot sauce. Ovenfried chickenonastick with vidaliahoney mustard dipping sauce. Remove the chicken from the oil and place each piece on a metal baking rack set on a sheet pan.
A dip in a simple buttermilkflour coating will help the chicken crisp up and. Baked chicken wings are a healthier alternative to fried ones, says dietitian katie. Next dip chicken into buttermilk and then corn flakes crumbs. Unless, of course, you are on a diet, then comfort food like fried chicken might haunts your dreams every night. Dip chicken in eggs, then in cracker mixture, patting to help coating adhere. We marinate skinless chicken in buttermilk to keep it juicy. Its your way to save recipes and spices, get inspired and.